Hertime reduces bloating, eases cramps, stabilizes mood, lightens flow, increases energy and resolves all other symptoms caused by hormone imbalance. No matter the phase of your cycle, Hertime is for you! If you didn’t know from the name, we recommend taking Hertime Daily every day! Consistency is key to hormone balance! Take it with 8-12 oz of water and throw in a Herpower or Hermulti for some of our favorite combos! Take one daily Mix in 8-12 oz water Great for teenagers, pre-menopause + post-menopause women Not recommended for women who are pregnant or nursing